#26 - Christmas & Cracking On

It’s that time of the year where, for some, the thought of Christmas and our health fills us with dread. So this week Sacha and Jess are here to zoom out, provide some clarity as well as help you think laterally when it comes to the festive period. With plenty of sprout talk, finding a routine that works for you and avoiding the f*** it mentality, this one’s not to be missed.