How Will I Know if I Have a Food Intolerance?

"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be tricky to pinpoint a specific food intolerance because our bodies are so complex. In her answer, JJ gives us a sustainable method for identifying food intolerances and creating a diet for optimal health.