1198 Episodes

  1. My Sleep Routine to Guarantee 8 Hours of Sleep

    Published: 3/23/2025
  2. Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng

    Published: 3/19/2025
  3. 5 Foods I Eat To Lose Weight + Build Muscle Over 50

    Published: 3/16/2025
  4. The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole

    Published: 3/12/2025
  5. My Rituals for More Energy as a Woman Over 50

    Published: 3/9/2025
  6. Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

    Published: 3/5/2025
  7. The Secret To Burning Fat For Women Over 40

    Published: 3/2/2025
  8. Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell

    Published: 2/26/2025
  9. My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

    Published: 2/23/2025
  10. Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi

    Published: 2/19/2025
  11. The Best Kept Secret About Aging Powerfully

    Published: 2/16/2025
  12. Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

    Published: 2/12/2025
  13. GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

    Published: 2/9/2025
  14. Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner

    Published: 2/5/2025
  15. Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!

    Published: 2/2/2025
  16. Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez

    Published: 1/29/2025
  17. How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

    Published: 1/26/2025
  18. Unlock the Secret to an Exclusive Podcast Experience

    Published: 1/25/2025
  19. Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush

    Published: 1/22/2025
  20. What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

    Published: 1/19/2025

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.