The Hidden Reasons You Wake Up Tired Every Day

Do you still feel sluggish even after having a full night's rest? In this episode, I'll explain some of the possible reasons why you're having difficulty getting your much-needed sleep. Could it be that cup of coffee, despite its health advantages? What role does your diet play? Ultimately, having a good quality sleep is essential to your health, and if you're like most folks, you're not providing your body the adequate time it needs. I talk about proper sleep hygiene tips and what I personally do in my nighttime routine. Plus, I share foods that help you sleep, along with supplements that promote good-quality rest so you wake up feeling energetic. Full show notes: jjvirgin.com/sleeproutine Find out if you are a fast or slow caffeine metabolizer with a genetic test like 23 and me: https://www.23andme.com/en-ca/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_brand&msclkid=a4921b4766ea1f2904587fe2c20caacb&gclid=a4921b4766ea1f2904587fe2c20caacb&gclsrc=3p.ds Study: Relationship Between Sleep Quality And Quantity And Weight Loss In Women Participating In A Weight-Loss Intervention Trial: https://pubmed.ncbi.nlm.nih.gov/22402738/ I use the Oura Ring to track my sleep: https://ouraring.com/ The Theia Health continuous glucose monitor is great for tracking blood sugar levels: https://join.theiahealth.ai/c/jj Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Ease the transition to sleep with red light bulbs at night: https://amzn.to/3MZVi42 Use my code JJ10 to get 10% off glasses that block out blue light: https://truedark.com/?ref=ntrhmgv2 I use a Sunlighten Sauna before bed to increase my sleep quality: https://get.sunlighten.com/j748h5w7er2a Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851 I take Sleep Candy™ (with melatonin and other sleep-supporting nutrients) nightly for better sleep: https://store.jjvirgin.com/products/sleep-candy I also use Magnesium Body Calm every night to help me unwind and drift into sleep: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Watch this video next: How To Sleep Better... to learn how sleep could be the missing link to losing weight and feeling better: https://www.youtube.com/watch?v=a_nIAsVGb30