What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?

"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/