Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40

What if I told you something as simple as your blood sugar could be the key to successful fat loss as you age? I want you to throw out everything you've learned about calorie counting, avoiding fat, and other outdated weight-loss advice. I'll walk you through how to eat your way to your ideal body composition. Blood-sugar balance is important for fat loss because it helps the body burn fat more efficiently. When blood sugar isn't balanced, the body is more likely to store fat and become resistant to the effects of insulin, leaving you less able to access that stored fat for energy. My #1 tool to help you stabilize blood sugar is always protein! In this episode, you’ll learn about the impact of protein on your fat-loss goals along with specific nutrients that can help manage your glucose response and keep your body in fat-burning mode throughout the day. I also share the foods to avoid that can sabotage your blood sugar. But it’s not just what you eat…it’s also when you eat. And let’s not forget the importance of quality sleep and stress management. I’ll talk about all of this and give you some actionable tips and tricks to keep your blood sugar balanced and your weight down. Full show notes: jjvirgin.com/bloodsugar My All-In-One Shakes provide 30+ grams of protein to keep blood sugar stable: https://store.jjvirgin.com/collections/shakes I drink Suja Lemon Love to lower blood sugar response before a meal: https://amzn.to/44xHxR0 Take apple cider vinegar before a meal to lower blood sugar response: https://amzn.to/44ocZki Designs for Health Berberine Synergy is great for blood sugar balance: https://amzn.to/3LOUkXC\ Omega Plus can help balance blood sugar: https://store.jjvirgin.com/collections/supplements/products/omega-plus Read The Sugar Impact Diet to learn how to tame your sweet tooth: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Melatonin in the form of Sleep Candy before bed can increase insulin sensitivity: https://store.jjvirgin.com/collections/supplements/products/sleep-candy The Theia Health continuous glucose monitor is great for tracking blood sugar levels: https://join.theiahealth.ai/c/jj