Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh's journey with alcohol follows a path many women recognize. Growing up in a home where drinking was taboo, she didn't have her first real drink until college. That initial feeling of warmth and...