164 Episodes

  1. Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina

    Published: 7/15/2025

  2. Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare

    Published: 7/8/2025

  3. Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm

    Published: 6/17/2025

  4. Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking

    Published: 6/10/2025

  5. Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool

    Published: 6/3/2025

  6. Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know

    Published: 5/27/2025

  7. Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call

    Published: 5/20/2025

  8. Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work

    Published: 5/13/2025

  9. Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing

    Published: 5/6/2025

  10. Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know

    Published: 4/29/2025

  11. Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement

    Published: 4/22/2025

  12. Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink

    Published: 4/15/2025

  13. Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen

    Published: 4/7/2025

  14. Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave

    Published: 3/31/2025

  15. Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore

    Published: 3/24/2025

  16. Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love

    Published: 3/17/2025

  17. Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety

    Published: 3/10/2025

  18. Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan

    Published: 3/3/2025

  19. Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment

    Published: 2/24/2025

  20. Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life

    Published: 2/17/2025

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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at [email protected] podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.