Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - A podcast by Michele Henning Folan - Tuesdays
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Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife women ready to ditch diet culture and reclaim their power. Courtney breaks down why the outdated “eat less, move more” advice is failing women...
