Ep.46 Your Sleep Soulmate

The pillars of good health for midlife women are proper nutrition with plenty of protein and the correct ratio of carbs and fat, weightbearing and resistance exercise, stress management, social connections, and of course, sleep. If you think about it, all of these are adversely affected by poor sleep. Getting optimal sleep is really the building block of great health. Can I get an amen? Morgan Adams became a double-certified holistic sleep coach after dealing with her own s...