Ep.63 Got Buff Bones? The Science of Strength and Movement to Protect Our Bones

If you follow the podcast on social media, you may already know that I had a recent osteoporosis diagnosis. I felt dismissed as the doctor prescribed a pharmaceutical, told me to increase my calcium and vitamin D, and they would see me back in two years. Really? That just wasn't good enough, so I went on my own search for answers. I am happy to report that there are professionals out there, like this episode's guest, who are reliable resources to guide you with an effective...