The nuances of resistance training and it's impact on the pelvic floor!

Tying up Season 5 of AYC the Podcast is Dr. Christina Prevett PT, PhD. Dr Prevett is a clinical researcher who focuses on strength training in both pregnantand aging populations. She is also lead faculty at the Institute of Clinical Excellence Physio for Pelvic Health & Geriatrics, and Creator of the Barbell Mamas. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters. We discuss research on female athletes, common misconceptions and myths floating around social media and where future focus should lie. Christina is a BOSS and we loved having her on the show. We look forward to following her future work. Find Christina on Instagram @dr.christina_prevett www.thebarbellamas.com