Autistic Joy is Mindfulness
AuDHD Flourishing - A podcast by Mattia Maurée - Saturdays
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!Reminder that our brains are also quite capable of delight in little things.Resources:Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.
