Ep #106: PMS and Ayurveda Part 2

PMS can be a difficult time of the month. By using lifestyle therapies from episode 104 and herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching. In this episode you will learn about: Reproductive tonics for each dosha Nutritional Therapies for PMS Ayurvedic tools to manage PMS If you haven't joined the 28 Day Ayurveda Immersion, NOW is the time! Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion Join me online at: https://www.ayurvedalifeschool.com Social Media: Ayurveda Life School