Ep #17 Find Perfect Health Through Ayurveda

What does it truly mean to be healthy? Is it simply the absence of disease? In Ayurveda perfect health, or svastha, is a physical, spiritual, mental, social, and emotional balance. But how can we achieve this and is it really possible to have 'perfect health'? Listen as I discuss the background behind this concept and discuss ways for each doshic type to start becoming svastha. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.