Ep #19 The Ayurvedic Clock-plan your day for maximum energy and health

Every day you are given the gift of 24 hours to create, find wellness, health and happiness. And did you know that the doshas are dominant at different times of the day and that by matching our activities to the doshic times of day we will have increased energy, decreased cravings for processed artificial foods, and greater health. Learn when to wake, when to eat, what types of activities to do throughout the day and the best time to do critical thinking and harness your creative energy. All of that information can be found in the Ayurvedic clock. Listen to learn more and find your greatest energy and health...by the clock. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool