Ep #21 Heal Body, Mind and Soul by understanding the Koshas

We are more than just our physical bodies, and more than just our minds. In fact, in Ayurvedic and yoga philosophy we learn about the 5 koshas or sheath's that make up our body, mind and soul. Annamaya-Physical Pranamaya-Breathe Manomaya-Mind Vijnanamaya-Wisdom/Intuition Anandamaya-Bliss When we better understand each of these layers to who we are we see that we really are multi dimensional! No wonder why we feel confusion and ask ourselves the question, "Who am I?" The more we unite and heal these koshas through actions like diet, awareness, breathework, yoga, mantra, meditation, observing, letting go of attachment, releasing expectations, and witnessing our own experiences we can become whole. We have all the answers within ourselves and as we heal all layers of our koshas we will come into harmony and balance. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool