Ep #30 What to Eat? Ayurvedic Diet 101

Eating an Ayurveda diet doesn't have to be complicated, but it sure feels that way at first! Following basic guidelines we can decide what to eat to get balanced and stay balanced without ever worrying about macros or calories. By focusing on the tastes and the qualities of the food, the season and our bodies we can eat Ayurvedically without a lot of fuss. Join me to learn how to easily start on your Ayurvedic diet to bring greater health and balance to your body and mind. Seasonal Food Lists by location: www.thespruceeats.com Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool