Ep #32 Exercise and Ayurveda

Exercise and ayurveda-do they mix? According to the ancient sages yes! But it is important to choose the right exercise, at the right intensity, at the right time to balance your dosha. Sometimes we need a bit of intensity, sometimes a restorative yoga class is what the doctor ordered. Listen to find out how exercise can help you be balanced and in harmony with your dosha, and what the right type of exercise is for your doshic type. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool