Ep #33 Sleep and the Gunas

The sun rises-are you awake, alert and ready to greet the day with energy and clarity of mind? Then Sattva is your govering energy The sun rises- are you burrowing in your covers, hiding from the light, allowing heavy inertia to rule your day? Then Tamas is your governing energy. The sun rises- are you exhausted from a night of tossing and turning, your mind already tired before you open your eyes? Then Rajas is your governing energy. Learn how to balance the gunas and doshas with your sleep cycle so you can find the happy balance between rest and activity, so you can face each new day as a gift rather than something to endure. Sleep can change everything! Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool