Ep #36 Ghee-Nature's Magic

Ghee-or clarified butter-is a #1 must have in your kitchen as you begin down the Ayurveda path. With benefits like improved digestion, strength, complexion, intelligence, memory, decreased cholesterol, protection from cancer and diabetes, ghee is a must add to a daily diet. Listen to learn all the benefits of ghee, how to add it into your daily life, and some little known uses for this magical substance. Namaste. Join us online: www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool.com