Ep #39 Detox and Cleanse the Ayurveda Way

In Ayurveda we understand that toxins or ama build up in the body and shows up as headaches, illness, fatigue, constipation, rashes and more. To cleanse our body of these toxins, a seasonal cleanse is a foundational part of Ayurveda. At the break between winter and spring and again between summer and fall a 7-10 day cleanse is vital to health. Learn more about how each dosha tends to experience weight, what an Ayurvedic cleanse looks like, and how you can start to remove ama from your body and mind. Join us online: www.ayurvedalifeschool.com Instagram: ayurvedalifeschool Facebook: Heather White Johnson Namaste!