Ep #45 Strengthen Ojas and Immunity Against Viruses

As we face a global concern for the growing Coronavirus, we can take action and work to bolster our Ojas. Ojas is the immunity and vitality in our bodies and a vital part of health. In this podcast we discuss Ayurvedic protocols to raise our immunity to ward off illness and viruses including herbs and practices that can keep us healthy. Herbs to assist our immune system we discuss include: Guduchi Amalaki Ashwagandha Shatavari Chyavanaprash It's also important to know how to help after illness strikes. Herbs we discuss to help a speedy recovery include: Zinc Picolinate Turmeric Echinacea Need GoldenSeal Licorice Kantakari Mullein Tea But underlying all of Ayurvedic health are the lifestyle and habits we create. Listen for many ideas and ways to create peace, wellness and health during this current and future time of uncertainty. Join me online: www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.