Ep #47 Managing the Storm Part 2: Stress and the Subdoshas

Today we look at stress and how psychological stress is viewed in Ayurveda. Learn how to take the stress created by the current global situation and create balance in our own minds. The 4 subdoshas we discuss today include: Samana Vayu Udana Vayu Sadhaka Pitta Tarpaka Kapha We CAN find balance and peace in our thoughts to weather the chaos around us. References: Fred Rogers, 'The World According to Mister Rogers' On Namo Narayanaya: sung by Deva Premal As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at the life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.