Ep #50 Managing the Storm Part 5: Resiliency and Ojas

Resiliency is the ability to face the trials and challenges of life, bend, grown and come through even stronger. Ojas is the subtle form of Kapha and our source of internal resiliency, strength, and contentment. Right now is the time to build Ojas, to create the deep reserves we need to face the challenges of life. Together with strengthening Agni, when we develop Ojas we will feel calm, content, mental clarity, energy, and experience greater immunity. Download the 11 Habits to Build Ojas at www.ayurvedalifeschool.com As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.