Ep #51 Meditation and Mindfulness

Life becomes a richer, deeper, more beautiful experience when we become mindful and present to each moment. Trials are lighter, struggles lose their intensity and our joy can start to rise up when we practice awareness and acceptance. In this podcast we discuss the difference between meditation and mindfulness, learn 5 key aspects of mindfulness to cultivate, and see that simply eating with awareness is living mindfully. As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.