Ep #59 Balance the 5 Pitta Subdoshas

Pitta governs summer and in the northern hemisphere it is coming soon so let's start getting ready to govern our own internal heat by learning more about the 5 Pitta Subdoshas. Pachaka Sadhaka Alochaka Bhrajaka Ranjaka These 5 subdoshas govern every aspect of metabolism and digestion, allowing us to use what we need and let go of toxins and waste. In this episode we learn about each subdosha and how to reduce Pitta when it gets a bit overheated. Take your Ayurveda studies into practice by joining the 28 Day Ayurveda Immersion starting June 1st. Learn more and join at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram and Facebook: Ayurveda Life School Namaste.