Ep #61 How to Know if You are Balanced

In Ayurveda we focus so often on doshic imbalances, and might lose sight of where we are actually headed-the goal at the end of this health journey. In this episode we compare the common imbalances of each dosha with the state of balance so you can see what a balanced dosha looks and feels like. I also cover the 7 Indicators of Health that you can examine in your own body and mind as you seek greater health. Resources: The Everyday Ayurveda Cookbook by Kate O'Donnell Take your studies into practice by joining the 28 Day Ayurveda Immersion beginning at the start of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.