Ep #63 Transitioning into Pitta Season

The fire and water are rising. Are you ready? As we begin to transition into summer with the celebration of Summer Solstice yesterday, this is perfect time to begin to shift our rhythms to match the season of heat. In this episode I share signs of excess Pitta along with foods and lifestyle practices, exercise and breath work to begin to incorporate to keep your cool this summer. This is the time of year to enjoy the seeds of effort planted in the spring. And if you want support moving into this new season, join the 28 Day Ayurveda Immersion starting the beginning of next month. www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool