Ep #69: Mental Health and the Gunas

The 3 Gunas (or qualities)- Sattva, Rajas, Tamas play an important role in personality and mental health. By understanding how the doshas interact with the gunas you will better understand what energy is involved when you feel anxious, angry or depressed. You will also learn how to move up the Ladder of Enlightenment from Tamas to Rajas and finally Sattva-pure clarity and peace. If you want to work on implementing these habits in your daily life, join the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.