Ep #8 Can you lose weight with Ayurveda?

The goal of Ayurveda is Perfect Health. For some this could be weight loss, but not necessarily. As you will learn from this episode 'it depends'. Ayurveda does not focus on your weight as the end goal. In Ayurveda we are striving for overall holistic health. But as the obesity epidemic rises, we need to find new ways to help people be their most healthy. And often weight loss is part of that. So can Ayurveda help and if you feel like you’d like to lose weight should you look to living an Ayurveda lifestyle? Listen to this episode for the answers to that question, and some great detox habits you can start today. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: ayurvedalifeschool