Episode 115: Ep #115: Why Change is so Difficult

Change, truly lasting change is difficult. Or is it?When we understand the three bodies, Physical, Subtle and Karmic, the road to change can be much simpler. In this episode, we discuss how making changes on a karmic or causal level can have huge ramifications on the mind and body. We also review the gunas- Sattva, Rajas and Tamas and share ideas on how to move into the Sattvic state to elicit deep change. If you are struggling to make lasting changes in your life, addressing those changes on a physical, mental and karmic (or soul) level can make all the difference. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Om Podcasten

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.