Episode 116: Ep #116: Common Herbal Preparations

Making your own medicines can be a fun and rewarding activity. No to mention gets you closer to nature. There are several common herbal preparations that once you know will greatly simplify how to take your herbs. In this episode we cover:Hot InfusionsCold InfusionsDecoctionsChurnasMedicated OilsMedicated GheeTincturesCapsules and TabletsNow when you see that article listing the top 5 herbs for health, you will have some ideas of how you could take that particular herb. My favorite Herbal resource books:The Yoga of Herbs by Dr Vasant LadThe Way of Ayurvedic Herbs by Michael Tierra and Karta Purkh Singh KhalsaAyurvedic Medicine by Sebastian PoleHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Om Podcasten

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.