Episode 117: Ep #117 Sit in Silence-Make Meditation Work for You

Meditation. The word itself can feel so daunting and overwhelming. When we begin to understand what is actually happening in the mind as we meditate it can make the effort all worth it. In this episode you will learn:Simple meditation techniques and examplesThe benefits of meditationWho needs meditationHow meditation impacts your stress and samskarasRecommit to your meditation practice. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.