Episode 120: Ep #120: Mastering Anxiety with Ayurveda
Anxiety can be debilitating, or just mildly annoying. But no matter how severe anxiety is in your life, you can master it by understanding the root cause and which dosha to pacify. In this episode we talk about the role of the doshas in anxiety and 5 simple tools to help alleviate anxiety and keep you feeling calm and balanced. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.