Episode 122: Ep #122: Exploring the Yoga Sutras: An Interview with Pamela Seelig

Yoga is so much more than an asana practice, so much more than doing the latests greatest pose, and so much more than adult gymnastics. Yoga is about the spirit and the heart, and in her new book Threads of Yoga, author Pamela Seelig captures the spirit of yoga as she explores the yoga sutras and helps us with very practical applications in our daily lives and practices. In this week's episode, you will learn about the background of yoga, how the yoga sutras were created, about the Yamas and Niyamas (the yoga code of ethics) and how the chakras can be applied in your daily life. Come join the conversation. It just might start or rekindle your love of yoga. Learn more about Pamela Seelig at www.pamelaseelig.comPurchase this incredible guide for students and teachers inspired by the Yoga Sutras:Threads of Yoga Themes, Reflections and Meditations to Weave Into Your Practice. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Om Podcasten

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.