Episode 124: Ep #124: Fall, Self Care and Habits. An interview with Steff Gallante.

Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes. This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition. You will learn 3 key habits to implement this fall for greater balance and happiness all year round. About Steff Gallante: Steff is a Wellness Educator with a Master’s degree in Kinesiology and a Bachelor's degree in Psychology. She is E-RYT 200 Mental Health & Trauma-Informed Yoga Teacher, YACEP, Certified Ayurveda Yoga Specialist, Mindfulness+Meditation Coach and Zumba Instructor. She received my Ayurveda Yoga Specialist certification from the Himalayan Institute by Kathryn Tempelton. Contact Steff at: website: www.steffgallante.comIG: @steffgallanteFacebook: @steffgallanteselfcareHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.