023. Running And Mental Health

Send us a text This weeks episode is about the Power of Running and Exercise and the positive effects it can have on one's mental health. Enter Dan McGann. Dann is a psychotherapist in Ontario who started a fantastic run program for teens with mental health concerns. The program includes, as well, high-conflict, chaotic families systems. Dan started the running program as an adjunct to traditional counseling or psychotherapy. Check out his documentary on Amazon Prime. It'...