109. To Make Changes In Your Life, Take Baby Steps

Send us a text This week's episode is about how to make changes in your life. I am giving you the one big tip that I work with all of my clients on...taking baby steps. It's one habit change at a time. In this episode Tim and I talk about how Covid threw millions of us off our structured pre-pandemic routines. And now that we are moving past lockdowns and life is looking more like pre-2020, many of us are still struggling with getting back into a routine that works for us. One...