132. Part 2: How To Change Your Mental Map & Build Resilience

This is Part 2 of your masterclass. Today we are talking about how you can change your mental map and develop resilience.  This is your 10 Step Guide.  This guide to self-coaching, if you do work, works.  If you need additional help (like many of us do!) reach out for help.  Please subscribe, rate and review the podcast with 5 stars.  And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs. It's game changing! Mad love!