141. Are You Depressed? Ways To Manage When You Feel Down.

In this solo episode Anna is talking about Depression. Anna has been treating clients with depression for almost 30 years.  In this episode she is providing psychoeducation about the different types of Mood Disorders.  If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list of ways to cope with depression and enhance your longevity.  Mad love! Subscribe, rate and review the podcast with 5 stars!  AG1: For all your nutrition supplemental needs, go to DrinkAG1.com/ANNA