161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season.  Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!).  Please don't forget to subscribe, rate with five stars, and review the podcast!  And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.