193. Fitness & Nutrition Experts Worth Following

Send us a text Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips on accessing reliable health information that fits your age and life stage, with a special emphasis on women's fitness needs as they...