Life Updates, Prioritizing Joy, and Operating out of F.O.G.

Be Well Sis: The Podcast - A podcast by Cassandre Dunbar

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Happy June! School is finally out and we're in a celebratory mood around these parts!  In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer.  She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche.  On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dealing with the press. Please see the article that was referenced here.  More:  Supplemental Books for Grade Schoolers- Check out my List Here  Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.