Unlocking True Body Positivity and Real Self-Confidence

"I can't think of any better representation of beauty than someone who is unafraid to be herself".  Guest Feature:  Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy LLC and launched The Body of Gold Podcast where she teaches a community of health-conscious, curvy women to be the best version of themselves by not allowing the scale to dictate their self-worth. TBH is a one-stop-shop for all things related to body positivity, nutrition, and wellness. We discussed: Her journey from journalism and media into health, fitness, and nutrition The importance of work-life balance How she recognized she was suffering from depression How a fitness routine helped her improve her mental well-being  what it truly means to be body positive how to cultivate confidence  and so much more! Farah's Book recommendation: The Skin I Am In by Alycia R. Wright Where to find Farah: Instagram and website  Be Well, Sis partners: Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription.  Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.    Get your free Audible trial here!   *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show.   More-- Join the tribe on Instagram!   Be well, Sis.