Ep 194 - Heather Sayers Lehman on Transforming Your Life for Lasting Wellness

Welcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com