Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark

Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite