Ep. 220 - Do You Trust Experts More Than Your Own Body? The Truth About Diet Culture & Health With Dana Sturtevant

In this eye-opening episode, Dr. Cristina Castagnini sits down with Dana Sturtevant, a registered dietitian, author, and co-founder of the Center for Body Trust, to explore why diets fail and how to develop a healthier relationship with food and body image. Dana discusses how to trust your body, the impact of social determinants on health, and why recovery from disordered eating requires more than just changing what we eat. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite