Q&A 419: A New Way To "Spot Reduce" Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.

News Flashes –  for more…     for those of you concerned about so-called “anti-nutrients” in food...5:45   Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! ...22:45 ...