Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!

News Flashes –  for more… Hot tub vs. cold pool for recovery? Here's the answer: ...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: ...15:47 Probably smart to throw in some coenzyme Q10 also: ...20:13 ...